In Hindu philosophy including yoga, Indian medicine and Indian martial arts, prana (प्राण, prāṇa; the Sanskrit word for breath, "life force", or "vital principle") permeates reality on all levels including inanimate objects.
We ALL come into this world on an INHALE and we all leave this world on an EXHALE. Breathing is the most natural and automatic things we as humans do. We need to breath to survive, and it's something we do 24/7, three hundred and sixty five days a year!
Controlling your breath should be second nature, but it's not. It is a learned skill which needs to be developed.
Breathing correctly is a skill that can change your life.
The conscious controlling of the breath to influence, cleanse, and heal a person's emotional, spiritual, energetic and physical bodies.
Breathwork is a form of somatic work. it is a powerful practice from which I personally have experienced huge shifts as a result of doing.
it is the practice of consciously manipulating our breath over a period of time for a specific desired outcome.
As we breathe in this conscious way, old, stuck physical and emotional blocks are naturally freed up, and we then unlock more energy, creativity and inspiration.
- Stress relief
- Supports people in being positive
- Pain management
- Anxiety & depression alleviation
- Mental & physical wellbeing
- Improves your mood
- Improves gut health
- Lowers heart rate
- Helps lower blood pressure
- Makes you more vibrant & radiant
- Increases clarity & focus
(you'll be laser-focused the day after!)
- Reduces food cravings
- Alleviates insomnia and helps you sleep better
Breakthrough with Breathwork.